Gold's Gym XRS 20 Olympic Workout Bench

152 reviews - By: Gold's Gym

Gold's Gym XRS 20 Olympic Workout Bench
MSRP : $199

Sale : $97
Sold & shipped by Walmart
Train like the pros with the Gold's Gym XRS 20 Weight Bench. With a six-roll leg developer, removable curl yoke and preacher pad, this bench can help you get a gym-quality, total-body workout in the convenience of your own home. The bench can be adjusted to flat, incline or decline to accommodate various exercises.

Gold's Gym XRS 20 Olympic Workout Bench:
  • Multiple Bench Incline Positions
    Various incline positions offer countless exercise options and proper exercise form, to target different muscle groups.
  • 6 Foam Leg Developers
    Build and develop quads, hamstrings, glutes, and hip-flexors with the built-in leg developer system.
  • Rolled Preacher Pad
    Comfortably isolate specific muscles in your upper body while ensuring proper exercise form.
  • Removable Curl Yoke
    Build muscle in your upper body and target biceps with the removable curl yoke.
  • Olympic Weight Adaptor
    The included Olympic weight adaptor converts your machine, allowing you to use Olympic plates.
  • 2" Spring Clip
    Lock weight plates securely in place with the included spring clip.
  • Accessories Work on Both Upper and Lower Body
    The included accessories - which work for both the upper and lower body - provide everything you need to train like the pros.
  • Exercise Chart
    With the exercise chart designed by a certified personal trainer, you can follow along and maintain proper form, for maximum results.
  • 300 Lb. User Weight Capacity
    The weight bench is designed to support a maximum user weight of 300 lbs.
  • Model #: GGBE19615


Good buy.

To start... the priceee.... the cost to quality ratio is phenomenal! Great sturdy bench. Pretty easy to assemble. I love that the preacher arm rest and curl bar are both detachable. The bench itself adds quite a bit of workouts I am able to do in my home gym. It does come with a poster of exercises you can do for beginners who do not quite know what to do on it. Great for all levels of fitness.



I have brought previous Gold's Gym Benches before but this has to be the best one I've purchased. It's extremely sturdy and has a lot of strength for the curl bar. It takes almost an hour to put together but so does a lot of weight benches. Very good product for $100.


Gold's Workout Bench

Great price, great product, and easy to assemble


Built to last.

Overall this is a great bench, sturdy for some heavy lifting, easy to adjust and doesn't take up a lot of space. I am 6ft and my head doesn't hang off the bench! Assembly was easy except for the phillips head screws, what were they thinking? Leg curls and extensions work fine but the end caps on the foam leg pads pinch you if you're not careful so I took them off. I love the preacher curl feature but wasn't wild about the bar setup so I used a heavy duty bolt from my old bench and clips with a pull down bar. You probably could use the pin that holds their bar in place but I was paranoid it would come out. This modification opens the leg attachment up to other exercises like shrugs, rows, standing wrist curls, good mornings and whatever else you can think of. Gold's Gym if you're reading this it would be great if you sold a pull down accessory for this bench



Arrived in good shape,opened box,no dents, all pieces there and hardware separated ,shrink wrapped , and well marked. Took 2 1/2 hours to assemble by myself. ALL pieces fit and lined up correctly, no problems. This makes for a stable unit which this surely is. If you notice the U bar in front and long cross bar in rear you can see why this is stable unlike many out there where legs are like that on a chair. While being stable I am still able to move it around the room as weight is reasonable. Most units do not have a preacher and curl bar that is standard with this unit. Is adaptable for both olympic and standard weights. Everything not only works well but smooth and efficient. Used to go to gym everyday-now every other day as this home bench fills in and is capable of using at home the other days. For price (EXCELLENT)-quality-options-assembly-you will not find better in this catagory. 63 years old -like its looks -and cannot even imagine being more satisfied than I am . By the way the backrest does lay flat the ones who say it doesn't must not have assembled correctly!! There is a good video on using this on Utube check it out.